Infographic: Adventures in Mountain Climbing

This infographic of the tallest peaks in the world is seriously worth a minute of your time today.

Just Your Average Hiker

The infographic of the week, this week, comes to us again from EMS, one of my favorite outfitters. Covering the topic of the “7 Summits”, as well as the top 10 highest mountains in the United States.

More for the life list?

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Music for the ol’ Dusty Trail – Peggy Honeywell

I spend so much time talking about hidden trails, local swimming holes, and analyzing why we need the outdoors in our lives, that I’ve completely overlooked an integral part of the outdoors experience, music!

Music can set the mood for any outdoors excursion, whether you’re headed up the mountains, out to the desert, or searching for that perfect beach bungalow.  I’m not sure about you, but when I pack my bags and head outdoors, I usually feel like listening to some folk tunes.

Today I plan to talk about Peggy Honeywell.  I first learned of Peggy from the video above.  I was a young little skate rat and thought the calming folk-sy tune didn’t belong in a skate video.

But somehow that song stuck with me and I remember taking a trip to Kern River shortly after and wanting to assemble a play list of tunes suitable for the forest.  This song stuck out to me, and I felt inclined to purchase her album.

That was 7 years ago, and that album is still on my iPod in heavy rotation.  Her guitar is extremely calming, while the banjo driven melody always intrigues my interest.

Next time you’re mountain bound, try putting this album on as soon as you get out of civilization, and you’ll feel as though you’ve been transported into another era.

How to develop the perfect bucket-list…

During a recent trip up to northern California with my brother, we got on the topic of bucket-lists.  We embarked on a trip, one I’ve taken several times, but at some point I realized I had never walked on the Golden Gate Bridge.  As a native Californian, I realized I was missing out on a quintessential part of American culture.

So during one of my days there, I ran around on the Golden Gate and got a chance to check something off every tourist’s bucket-list.  But this got me thinking about future accomplishments.  At first, my list was a mile long and I began to wonder the basis for some of these accomplishments.  “Climb Mt. Whitney” is a reasonable request, but other accomplishments like “learn to play the harmonica” seemed noble but expendable.

So, below you will find a handful of tips and suggestions for developing the perfect bucket-list…

1.  Know the purpose for developing a bucket-list list:

See, introverts need a bucket-list to push themselves outside of their boundaries, to challenge themselves and do something the otherwise wouldn’t.  But for extroverts, people who pride themselves on being adventurous and daring, extroverts need bucket-lists as an exercise in exclusion.  Extroverts shouldn’t approach bucket-lists as a chance to add more notches in your belt, but as an exercise in saying no and excluding

2.  Push your boundries:

With our society inching closer to a more sedentary lifestyle each day, a successful bucket-list should spark some sort of physical demand.  As we age, a bucket-list can encourage us to run a marathon, increasing our cardiovascular strength or take up surfing, which builds upper body strength.

3.  Dream big:

Perfecting career goals should also be included on the list.  Job specific goals can set you up for failure, but open ended career goals like “Own my own business” or “Work in the movie industry” give you flexibility to job on any opportunity that comes along, while keeping you focused and ambitious.

4.  Always leave room for more…

That’s right, the point of a bucket-list is to grow as an individual, and part of that growth process is trying new things.  By pushing yourself to add new items casually to your bucket-list, you’re forcing yourself to grow.

5.  Include something bigger than yourself

Most bucket-lists are ego-centric road maps for our own personal lives, but one common mistake by most is the exclusion of goals that will leave a lasting impact with our society.  This could of course be as straight forward as volunteering regularly, but could also include starting a non-profit, sending someone to college, or being a committed grandfather.  So many of our lists include feats that would either satisfy or scare our ego, but how many lists really include selfless acts of generosity.  How many lists include goals that will leave your footprint?

 

I’m hoping this will open up a discussion, and change the way you look at bucket-lists.  Feel free to leave a comment below with any thoughts or opinions.

How Gluten Free is Changing Camp Food…

I’m always behind on two things in life, diet trends and technology.  I never got onboard the Diet Coke bandwagon, somehow missed all the Trans-Fat hysteria, and never understood the Atkins diet craze, especially when Dr. Atkins ate slabs of bacon every day yet convinced people to follow his stupid diet.

I honestly thought Gluten Free was another one of those trends, because it seemed like suddenly everyone had a gluten intolerance.  But I digress.

Rewind to last summer, July 2012 when I took a trip deep into the Ansel Adams Wilderness near Mammoth Lakes.  I had previously done my usual REI pilgrimage to pick up supplies, a can of fuel, 4 freeze dried meals, some water purification tabs, and a new knife.

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I didn’t have any sort of method for picking out my meals for the trip, I think I just grabbed whatever sounded good.  But I do remember looking on the back of the package and seeing tons of chemicals that I didn’t understand.  “well there’s no way it’ll kill me” was my likely thought process.

While it didn’t kill me, twice during the trip I remember feeling borderline sick, bloated, slightly dehydrated but not as a result of hiking.  I recognized the feeling and realized it was not a symptom of altitude sickness, but this was how I felt after eating a large, cheap meal from the Chinese place a couple blocks over.

Fast forward to this summer, when I took a trip to the Channel Islands.  My girlfriend had recently gone Gluten Free and I noticed a couple brands that were sporting labels that state Gluten Free.

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This had me a little curious, so we picked up all of our meals from Gluten Free options.  Later on during the trip, I noticed a huge difference in the quality of ingredients.  But what really drew my attention was how great I felt after eating these meals.  While prior meals had left me feeling sick to my stomach or bloated, the Gluten Free meals left me feeling energized and ready to continue on my our adventure.

See, prior to the gluten free revolution in camp food, freeze dried meals such as backpackers pantry contained a cocktail of preservatives.  But this silent revolution has started to debunk the myth that backpacker’s meals need high levels of sodium because of the amount of calories due to your active lifestyle.

I encourage all of you to try this sometime.  Next outdoors chance you get, try comparing how you feel after a bag of Pad Thai (usually very high in sodium, preservatives, MSG) vs a bag of gluten free AlpineAire bliss.

Why we need more people like Harrison Milanian in the world today…

Meet Harrison, a chef from Tampa who took upon himself to walk across America.  That’s 3,000 miles.  And it was all accomplished between May – August 2013.  For those poor with math, you’re looking at 30-40 miles a day.  

A trip like this teaches perseverance.  Never giving up, facing obstacles head on, rather than look back.  Qualities like this are vital for outdoor adventure, but our modern world places little value on these things.

 I have an immense respect for people who do accomplish something great without any financial compensation or fanfare.  This is why we need bucket lists.  Financial accomplishments create financial security, but does little towards developing one’s character.  

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Debunked: Dehydration urban myths

 

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Dehydration has a number of urban myths surrounding it.  Here’s a handy little infographic debunking a few of the most common myths.

Eating snow can actually dehydrate and lower your body temperature, increasing the likelihood of hypothermia.

Drinking urine is a common misconception.  Urine develops bacteria the moment it comes in contact with oxygen, causing more harm for a body entering dehydration.

While cacti occasionally contain excess water, reaching this water will likely take more energy than what it’s worth.  Chances are, you will have cut through 5 or 6 cacti before reaching one with water, and at that point, you’ve used up more energy than what it’s worth.

Why we spend so much, to live so simply

Last weekend as I was driving up the Kern River late at night, I began to wonder, why do we put ourselves through so much, all in the name of camping.  I remember my girlfriend asking me what drew me to camping and it got me thinking late into the night.

Comparing motives for camping is like comparing tastes in music.  We don’t really know why we do it, we just go with it because it feels good.  For most of us, it’s an escape from the daily To-Do list or routine, but for others it’s a necessity for our personal emotional well being.

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I’ve been camping since I was a kid, and whether I was with my family or scouts, the outdoors is a irrevocable element in my life.

As human beings, we are naturally drawn to fire, to water, and to the earth.  Camping is to homemaking, as BBQing is to cooking.  It’s not that a rack of ribs can’t be made indoors, but it tastes so much better outside.

This same principle applies to camping, hiking and backpacking.  Jogging through our home neighborhood would give us the same cardiovascular benefits as hike, but that added element of curiosity into the unknown, wanderlust, or thrill of leaving one’s sense of security is what keeps us human.

But whether we’re backpacking or luxury camping (aka ‘Glamping’), there comes a point after the first meal has been consumed, or after somebody finally figured out how to start the fire, that we realize there’s nothing left to do but sit and do nothing.

I’d like to argue with you, that this moment is the most important part of camping.  The tent stakes that you left behind, those have already left your mind.  Your cell phone has already died. The fact that you didn’t buy the -30 degrees mummy bag, and opted to go with a cheaper bag, this no longer matters.

But when all the travelling has ceased, we’re forced to live in the moment, and this is why you should be adventuring in the outdoors.